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Join Now Eating these 5 things on an empty stomach in the morning will keep away diseases
Health: When winter time comes, someone comes with some illness. In this season many people face problems like cold, cough, fever. If you are already suffering from diabetes, high BP or other diseases then this cold-cough can be harmful for you. So eat these five things in the morning on an empty stomach during cold weather. So these diseases will stay away from you.
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Basil
Tulsi plant is found in most households and has many medicinal properties. If you chew basil leaves on an empty stomach during cold days, it will keep your body temperature under control. These leaves help fight allergies
of mint
Iron and vitamin C are found in mint. The antibacterial, antifungal properties present in it improve digestion. Mint has anti-inflammatory properties, which are very beneficial for the brain.
Manjistha
Manjistha is a medicine which helps in keeping your body cool. It also helps to purify the blood. Reproductive system works for every essential organ of our body like skin, bones. It also protects against diseases that occur when the weather changes.
Turmeric
Turmeric contains many medicinal properties called curcumin. Curcumin not only protects your nerves but also helps fight viral diseases.
Ginger
It is not that ginger is used in cold season. It relieves cold and cough. Ginger also contains gingerol, which is very beneficial for sore throat and joint pain.
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