You Know Eat a mug every day if you want to lose weight ?

You can see Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body.

A good source of protein

For those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids....

Helps to lose weight

Mugs are rich in fiber. Both fiber and protein help in weight loss and help in eliminating the problem of constipation.

Easy to digest

Some beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs have anti-aging properties that help reduce wrinkles.

Coffee diet has turned out to be a fad among health freaks and this is simply due to the amazing results that too without much of an endeavour. This concept was first introduced by in a book - “ The Coffee Lover’s Diet written by Dr. Bob Amot.

As per the book, if you drink coffee many times a day, it can boost up your metabolism. Moreover, the presence of caffeine in coffee helps burning those extra kilos and can decrease the appetite. 

Apart from that coffee helps in blocking the calories. This book was inspired by studying the living and food culture of a small Greek Island called Ikaria also known as the island of long life, as people on this island have maximum longevity, when it comes to age and healthy lifestyle. 

It was observed by the author that this healthy life was a result of the antioxidant-rich coffee.

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