Ayurvedic Upchar in Video White Hair Solution

Update Rana Gohil

Ayurvedic Upchar in Video White Hair Solution

There are a number of factors that lead to premature grey hair. The first and foremost is an unbalanced diet. If your diet consists of fast food, dishes made with white flour, aerated drinks and sugars, there is no way that you can have healthy skin or hair. A diet rice in B12, iron and omega 3 is essential. You need to include plenty of fresh salads, lean meats like fish and chicken, fruits and green vegetables in your daily diet for the sake of your skin and hair. Coming to drinks, restrict the intake of alcohol and encourage yourself to pick coconut water, lemon water, chaach or fresh fruit juices. Our lives today are also filled with stress. It's almost like there's no escaping it.

Advocates of natural healing suggest a number of natural remedies for gray hair.

Coconut oil. 

Every other day, before bed, massage coconut oil onto your hair and scalp. 

The next morning, wash your hair as usual.

Ginger (Zingiber officinale). 

Every day, eat a teaspoon of fresh grated ginger mixed with 1 tablespoon of honey.

Blackstrap molasses. 

Every other day, eat a tablespoon of blackstrap molasses (from sugarcane juice, not from beet sugar); it’s believed to reverse the graying process.

Amla (Phyllanthus emblica). 

Drink six ounces of fresh amla juice every day or massage your hair with amla oil one time each week. Amla is also known as Indian gooseberry.

Black sesame seeds (Sesamum indicum). 

Two to three times a week, eat a tablespoon of black sesame seeds to slow down and possibly reverse the graying process.

Ghee.Twice a week, massage your hair and scalp with pure ghee (clarified butter).

Amaranth (Amaranthus). 

Three times a week, apply fresh amaranth juice to your hair.

Wheatgrass juice (Thinopyrum intermedium). 

Drink one to two ounces of fresh wheatgrass juice every day or add 1 tablespoon of wheatgrass powder daily to your soups and smoothies.

Fo-ti (Polygonum multiflorum). 

In traditional Chinese medicine, fo-ti is taken internally as a supplement — 1,000 milligrams two times per day with food — to reverse the graying hair process.

Onion (Allium cepa). 

Blend an onion in a blender and then use a strainer so that you’re left with the juice. Twice a week, rub this juice into your scalp, leaving it in place for 30 minutes and then shampooing as usual.

Carrot juice (Daucus carota subsp. sativus). 

Drink 8 ounces of carrot juice every day.

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